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		<title>Amy Freese~Life Style Expert</title>
		<link>http://www.amyfreese.com/blog.cfm</link>
		<description></description>
		<language>en-us</language>
		<copyright>Copyright 2013 Amy Freese~Life Style Expert, All rights reserved.</copyright>
		<lastBuildDate>Tue, 21 May 2013 09:03:45 CST</lastBuildDate>

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		<title><![CDATA[ Digging in the Dirt ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/41895</link>
		<description><![CDATA[ Gardening Does A Soul Good

Come along for a stroll with me in mine.......








The ladies keep an eye on things.
... ]]></description>
		<category><![CDATA[ DesignHer Livng ]]></category>
		<author>amy@freeser.net (amy freese)</author>
		<pubDate>Mon, 07 May 2012 06:00:00 EST</pubDate>
		<guid isPermaLink="true">http://www.amyfreese.com/blog_direct_link.cfm/blog_id/41895</guid>
		<comments>http://www.amyfreese.com/blog_display.cfm/blog_id/41895</comments>
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		<title><![CDATA[ Footloose and Fancy Free ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/41503</link>
		<description><![CDATA[ My teens think they are the ones who got the great spring break-away from us boring old p&amp;#39;s. but my hubby and I think we&amp;#39;re the ones who really scored.with our footloose and fancy tour! &amp;nbsp;
In my latest column found in the Lifestyle section at Brentwood Home Page.com I explain how the footloose and fancy tour came about. &amp;nbsp;if you haven&amp;#39;t read it here it is &amp;nbsp;http://www.brentwoodhomepage.com/section/designher-living
Here&amp;#39;s a little glimps of some of the stops we took while footloose and fance free!


The Nail Bar is located at 2021 Mallory Lane in Franklin, Tn




A Freese Favorite

East Village&amp;nbsp;Historic East Nashville has been coined by Budget Travel Magazine as &amp;ldquo;Nashville&amp;rsquo;s version of New York&amp;rsquo;s East Village&amp;rdquo;.&amp;nbsp; Always growing, thriving, eclectic, historic and hip, East Nashville has become one of the city&amp;rsquo;s most-desired areas to live and work.

Whether it&amp;rsquo;s for the amazing restaurants, the vintage a... ]]></description>
		<category><![CDATA[ DesignHer Livng ]]></category>
		<author>amy@freeser.net (amy freese)</author>
		<pubDate>Wed, 11 Apr 2012 06:45:00 EST</pubDate>
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		<title><![CDATA[ Women Helping Women ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/41125</link>
		<description><![CDATA[ &amp;nbsp;Encouraging, inspiring, and challenging women to embrace their unique design is the tapestry through which each layer of DesignHer Living is woven.

The Next Door is dedicated to helping women in crisis, equipping them to develop lives of wholeness and hope.

Even though the women&amp;#39;s experiences may differ from those that DesignHer Living and The Next Door attracts the heart for change is similar.

If you would like to lock arms and pour into a woman&amp;#39;s life who is focused on pursuing the promise of a a positive future please take a look at the ways you can help.

If you&amp;#39;re local WE NEED YOUR CLOTHES!! &amp;nbsp;All sizes are welcomed and shoes are a necessity!!

We only ask that you take a good look at what you are donating and put yourself in these ladies shoes. &amp;nbsp;They are looking towards positive change and pursuing employment opportunities. &amp;nbsp;Ask yourself, if the clothes will help or hinder the impression they make on their prospective employer.

If ... ]]></description>
		<category><![CDATA[ DesignHer Livng ]]></category>
		<author>amy@freeser.net (amy freese)</author>
		<pubDate>Tue, 13 Mar 2012 06:00:00 EST</pubDate>
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		<title><![CDATA[ Bring It Back To Life ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/39979</link>
		<description><![CDATA[ I had met with a decorating client earlier this Fall to find that she was in the midst of her own &amp;quot;Dog&amp;#39;s Gone Wild&amp;quot; reality show! &amp;nbsp;I was amazed and horrified at the damage that her dogs had done to her upholstered furniture. But to my amazement she was brushed off her tattered and torn furniture much like any mother who dismisses the mess the kids have left in front of the tv, in their bedrooms, by the front door...I&amp;#39;m speaking with experience here but I wish I could embrace her same nonchalant attitude of &amp;#39;dogs will be dogs.&amp;#39;


Thankfully, the talented craftsmen at Cool Springs Upholstery look at dog frenzied furniture not only as a creative challenge but as job security. &amp;nbsp;So, off her furniture went to be returned &amp;nbsp;soon after with renewed life and new springs to chew....??? &amp;nbsp;She was tickled pink over her brand new couches but unfortunately, her mouthwatering dogs were not as they now realized their chops would not be licking these new &amp;... ]]></description>
		<category><![CDATA[ DesignHer Livng ]]></category>
		<author>amy@freeser.net (amy freese)</author>
		<pubDate>Sat, 14 Jan 2012 09:55:00 EST</pubDate>
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		<title><![CDATA[ Take the Plunge in 2012 ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/39923</link>
		<description><![CDATA[ Take the Plunge in 2012
I&amp;#39;m usually game when it comes to taking the plunge into new adventures and experiences. &amp;nbsp;Most of the time I even jump in feet first! &amp;nbsp;However,when my husband announced that he signed both of us and our three kids to participate in theTybee Island &amp;#39;Polar Bear Plunge&amp;#39; I have to admit my sense of adventure wasn&amp;#39;t bursting at the seams when he announced what it entailed. &amp;nbsp;
The name,it self, sent shivers down my spine as it&amp;#39;s difficult enough to get me to dip my toe in the water when it is sweltering hot outside, let alone on a January morning in the states.
Because I thought it was cool that &amp;#39;Mr.Freese&amp;#39; went to such great lengths to find us the perfect memory-filled family outing to begin our New Year, no way, was this Mrs.Freese&amp;nbsp;going to get heated up over his choice of outings.
Besides, the Polar Bear Plunge wasn&amp;#39;t about being rational or about an opportunity to practice clear thinking, no, this event was al... ]]></description>
		<category><![CDATA[ DesignHer Livng ]]></category>
		<author>amy@freeser.net (amy freese)</author>
		<pubDate>Tue, 10 Jan 2012 03:00:00 EST</pubDate>
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		<title><![CDATA[ Wear It Well ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/39529</link>
		<description><![CDATA[ Whatever You Find Yourself Wearing, Choose To Wear It Well

With additional special events scattered throughout this holiday calendar I&amp;#39;m guessing that you may have found yourself hitting the panic button once or twice when it comes to deciding what in the world you&amp;#39;re going to wear. &amp;nbsp;
We&amp;#39;v/I&amp;#39;ve all been there but the panic can quickly turn to peace if you keep a few things in mind.
I think we can probably all agree that when we put some time and effort into looking our best we magically feel better and more at ease whether it is at a special event during the holidays or even if we&amp;#39;re just out doing life. 
&amp;nbsp;Am I the only one who dislikes when you run into someone and they spend the first five minutes apoligising for their appearance or make comments on how good you look and how bad they look? &amp;nbsp;C&amp;#39;mon ladies, you can do better than this. How do you want to be perceived? &amp;nbsp;Answer that question and carry on.

Five Fashion Pointers For Your ... ]]></description>
		<category><![CDATA[ DesignHer Livng ]]></category>
		<author>amy@freeser.net (Amy Freese)</author>
		<pubDate>Tue, 13 Dec 2011 07:36:00 EST</pubDate>
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		<title><![CDATA[ It's Never to Late to Begin a New Holiday Tradition ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/39203</link>
		<description><![CDATA[ It&amp;#39;s Never Too Late For Traditions

tra&amp;middot;di&amp;middot;tion&amp;nbsp;&amp;nbsp;(tr-dshn)
n.
	1.&amp;nbsp;The passing down of elements of a culture from generation to generation, especially by oral communication.
	2.
		a.&amp;nbsp;A mode of thought or behavior followed by a people continuously from generation to generation; a custom or usage.
		b.&amp;nbsp;A set of such customs and usages viewed as a coherent body of precedents influencing the present:&amp;nbsp;followed family tradition in dress and manners.&amp;nbsp;See Synonyms at&amp;nbsp;heritage.
	
	3.&amp;nbsp;A body of unwritten religious precepts.
	4.&amp;nbsp;A time-honored practice or set of such practices.
	
	Even though me and my family spend most of the year &amp;#39;winging&amp;#39; it when it comes to to planning new adventures, surprises, and places to visit &amp;nbsp;but when it comes to the Christmas season we,or should I say I, get serious about placing special importance and priority on a few things we choose to do. &amp;nbsp;
	
	I love a few tried and... ]]></description>
		<category><![CDATA[ DesignHer Livng ]]></category>
		<author>amy@freeser.net (amy freese)</author>
		<pubDate>Tue, 29 Nov 2011 06:10:00 EST</pubDate>
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		<comments>http://www.amyfreese.com/blog_display.cfm/blog_id/39203</comments>
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		<title><![CDATA[ Basking in My Blink of an Eye  Birthday Bliss ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/39013</link>
		<description><![CDATA[ It took a little conniving, convincing,and wrangilng to get me to the &amp;#39;basking in the birthday bliss&amp;#39; but I did it! &amp;nbsp; Because in a &amp;#39;blink of an eye&amp;#39; I&amp;#39;ll be another year older so I may as well bask in the luxury of living! &amp;nbsp;If you didn&amp;#39;t catch my birthday column at BHP go take a gander now to learn my &amp;#39;blink of an eye&amp;#39; BrentwoodHomePage&amp;nbsp;and below click on your gift to find the inspiration behind the column.

My morning started off on the right page as I opened my devotional &amp;#39;Jesus Calling.&amp;#39; &amp;nbsp;This devotional, as any devotional, miraculously seems to have the perfect words at the perfect time. &amp;nbsp;Starting my day with a devotional, words of God&amp;#39;s truth, time of prayer, and reflection is the best gift I give myself. &amp;nbsp;If you don&amp;#39;t do it don&amp;#39;t beat yourself up just start and you will experience the miraculous, I promise.
Here is my Birthday Devotional and I promise it will still bless you even if it&amp;#39;s not ... ]]></description>
		<category><![CDATA[ DesignHer Livng ]]></category>
		<author>amy@freeser.net (Amy Freese)</author>
		<pubDate>Tue, 15 Nov 2011 07:20:00 EST</pubDate>
		<guid isPermaLink="true">http://www.amyfreese.com/blog_direct_link.cfm/blog_id/39013</guid>
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		<title><![CDATA[ It's Mom and Dad's Turn to Have Some Halloween Fun! ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/38762</link>
		<description><![CDATA[ To find out how my hubby and I came up with our Halloween costumes check out my column at&amp;nbsp;http://www.brentwoodhomepage.com/section/designher-living
We had a great time donning costumes that crazily hit close to home. &amp;nbsp;Everyone that knows me knows that I love Oprah. &amp;nbsp;Her shows have been a great source of inspiration to me over the years. &amp;nbsp;It was her show back in 1995 about women entrepreneurs that inspired me to begin my faux finishing business.
&amp;nbsp; I remember hearing her guests share how they stepped out of their comfort zones and created their businesses. &amp;nbsp;With tears in my eyes, which was a constant during many of her shows, I sat there thinking if they could do something like that why couldn&amp;#39;t I? &amp;nbsp; &amp;nbsp;Hence, my journey of getting out of my comfort zone time and time again since then began. &amp;nbsp;http://oprah.com
While living in the windy city, not far from Harpo Studios, I was able to visit her show twice. &amp;nbsp; It was in the &amp;#39;90&amp;#39;s ... ]]></description>
		<category><![CDATA[ DesignHer Livng ]]></category>
		<author>amy@freeser.net (Amy Freese)</author>
		<pubDate>Tue, 01 Nov 2011 06:50:00 EST</pubDate>
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		<comments>http://www.amyfreese.com/blog_display.cfm/blog_id/38762</comments>
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		<title><![CDATA[ Southern Living Showcase Home in Brentwood, Tn ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/38591</link>
		<description><![CDATA[ It may have been a little too cold for most of us Nashvillians last evening but it was warm and toasty once I entered the Southern Living Showcase Home!! &amp;nbsp;What a great night learning even more of the in&amp;#39;s and out&amp;#39;s of social media as the experts from Nashville Social Media shared their tips regarding the social media craze. &amp;nbsp;I also learned just how much the iPad can not only help us crank up the tunes in our home but amp up our security too as Ace Security and Technology spokesperson shared the million plus ways the iPad can keep us feeling warm and secure in our homes.
Here are a few insider sneek peeks of this beautiful home designed and built by Castle Builders. &amp;nbsp;Make sure you put a visit to this home on your to-do calendar. &amp;nbsp;It will be open from October 21st through November 6th at Dorset Park. &amp;nbsp; &amp;nbsp;The Ronald McDonald House is the event&amp;#39;s benefitting charity. &amp;nbsp;How great is that?
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Loved this mon... ]]></description>
		<category><![CDATA[ DesignHer Livng ]]></category>
		<author>amy@freeser.net (Amy Freese)</author>
		<pubDate>Thu, 20 Oct 2011 20:20:00 EST</pubDate>
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		<comments>http://www.amyfreese.com/blog_display.cfm/blog_id/38591</comments>
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		<title><![CDATA[ Kissing Balls update 'Tween Room ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/38399</link>
		<description><![CDATA[ When it came time to redecorate my tween girls bedroom I looked around our house to see what pieces from my past could be repurposed for her present. &amp;nbsp;When it came down to it there were many pieces ranging from table runners, a 1970&amp;#39;s dresser, needlework pillow cases, and kissing balls.
Last spring my nephew got married, therefore, I had an excuse to throw a party! &amp;nbsp;I hosted his bride -to- be&amp;#39;s wedding shower. &amp;nbsp;Hosting any event is the perfect excuse for me to design and include a new frivolity or two. &amp;nbsp;This time I paid homage to a old Christmas Victorian tradition. &amp;nbsp;Victorians took great pride in speaking the language of flowers by crafting &amp;#39;kissing balls&amp;#39; in which they carefully chose unique berries and flowers. &amp;nbsp;Their kissing balls have become one of our favorite Christmas decorations; the mistletoe.
The bridal shower was held in the Spring therefore, I needed these &amp;#39;kissing balls&amp;#39; to pop with color and spring time cheer so I c... ]]></description>
		<category><![CDATA[ DesignHer Livng ]]></category>
		<author>amy@freeser.net (amy freese)</author>
		<pubDate>Tue, 11 Oct 2011 06:42:00 EST</pubDate>
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		<title><![CDATA[ Happy Weekend! ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/38348</link>
		<description><![CDATA[ ... ]]></description>
		<category><![CDATA[ DesignHer Livng ]]></category>
		<author>amy@freeser.net (amy freese)</author>
		<pubDate>Sat, 08 Oct 2011 15:08:00 EST</pubDate>
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		<title><![CDATA[ From Sugar and Spice to Mod and Marvelous ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/38038</link>
		<description><![CDATA[ &amp;nbsp;&amp;nbsp; It&amp;#39;s sad, but true, my little &amp;#39;pretty in not so much pink anymore&amp;#39; girl is all grown up, or at least ,she thinks her room should be! &amp;nbsp;
Turning age 11 was the perfect time, in her creative mind, to redesign her place of slumber. Olivia actually thought age 10 would have been more perfect but this Mamacita &amp;nbsp;who has a penchant &amp;nbsp;for girly girl sweetness was not ready to stash the sticky stuff away just yet.

For the past 10 years, I have thrown myself into creating heavenly rooms of rest for my one and only tutu wearing bundle of joy. &amp;nbsp;
She has let me sprinkle star dust and hang fabric with &amp;#39;people on it&amp;#39; &amp;nbsp;till my hearts content. &amp;nbsp;But turning 11 has called for a whole new set of rules and sadly, they aren&amp;#39;t mine. &amp;nbsp;
This time my soft spoken Olivia authoritatively declared she was designing her living quarters this go-around. I was officially fired!
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&amp;nbsp; First to go...twin beds, the prince... ]]></description>
		<category><![CDATA[ DesignHer Livng ]]></category>
		<author>amy@freeser.net (amy freese)</author>
		<pubDate>Wed, 05 Oct 2011 10:20:00 EST</pubDate>
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		<title><![CDATA[ DesignHer Living at it's Best! ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/28109</link>
		<description><![CDATA[ DesignHer Living covered all things design on this week&amp;rsquo;s radio show from home to fashion to life.&amp;nbsp; My guests blew me away with not only their expertise and knowledge but also their hearts.&amp;nbsp; Most often in choosing my guests I not only try to choose people who I think are doing interesting or inspiring things in their fields but who also have a similar heart to mine when it comes to doing their life work.
This show did that beautifully and right from the start.&amp;nbsp; My first guest, Bobby McAlpine, is a renowned architect who designed his first house in the 7th grade for the richest woman in his home town!&amp;nbsp; Now, I have a 7th grader and I can&amp;rsquo;t imagine anyone paying him a cent for anything except for maybe cleaning out the garage. Bobby &amp;lsquo;quietly&amp;rsquo; and humbly shared his heart (my body was so tense trying to hear his soft spoken answers that I was sweating on the microphone) with me about how he could not not do what he does because it is a part of hi... ]]></description>
		<category><![CDATA[ Nashville Net Radio ]]></category>
		<author>amy@designherliving.com (amy freese)</author>
		<pubDate>Thu, 17 Jun 2010 17:52:00 EST</pubDate>
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		<title><![CDATA[ Designher Living Loves to Serve ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/27536</link>
		<description><![CDATA[ I have been working hard creating changes for my new format for my  radio show, &amp;ldquo;Designher Living,&amp;rdquo; that is scheduled to launch on May 12,  2010.&amp;nbsp; Like many days I set out today with a long to-do list that  involved making some of those changes, however, my morning plans got  &amp;lsquo;redesigned.&amp;rsquo;
Maybe you can relate&amp;hellip;you start your day thinking &amp;ldquo;I&amp;rsquo;m going to do  this, &amp;ldquo;and&amp;nbsp;&amp;nbsp; &amp;ldquo;I&amp;rsquo;m going to do that,&amp;rdquo; &amp;ldquo;I&amp;rsquo;m going to go here,&amp;rdquo; and &amp;ldquo;I&amp;rsquo;m  going to go there.&amp;rdquo; All these high hopes for a big ole&amp;rsquo; sense of  accomplishment at the end of your day.&amp;nbsp; It feels good to check things  off of lists, doesn&amp;rsquo;t it?&amp;nbsp; Well, what about when you are suddenly faced  with a whole new list that you didn&amp;rsquo;t plan for?&amp;nbsp; Do you grumble and  groan because of the inconvenience or do you willingly chuck it for the  new one in hopes that you are being called to greater concerns or n... ]]></description>
		<category><![CDATA[ Nashville Net Radio ]]></category>
		<author>amyfreese@designherliving.com (Amy Freese)</author>
		<pubDate>Wed, 12 May 2010 10:46:00 EST</pubDate>
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		<title><![CDATA[ Passionately Preparing with Purpose ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/25808</link>
		<description><![CDATA[ Whoa, already past the midpoint into 2010...how can it be?&amp;nbsp; I&apos;m continually reminding myself that life is not a race and what was authored in my heart will come to completion.&amp;nbsp; However, I also have to be reminded in order to experience completion I do have to plan and prepare with my purpose in mind.

It can all seem a little daunting and overwhelming, even to a life coach...&amp;nbsp; So far in 2010 I have found my brain to be on overdrive with so many cylinders ticking.&amp;nbsp; My mom or friends&amp;nbsp;will ask, &amp;quot;so what are you doing, what are you working on,&amp;quot;&amp;nbsp;I respond with a blanket statement of &amp;nbsp;&amp;quot;so much.&amp;quot;&amp;nbsp; If I went down the list&amp;nbsp; everyone would truly think I was planning for a race... better yet a sprint.

&amp;nbsp;The life coach must remind herself that life is a marathon, not a sprint right.&amp;nbsp; Well, I also feel that my passion is so high with what I&apos;m doing that it doesn&apos;t feel as overwhelming as it appears&amp;nbsp;and because I am ... ]]></description>
		<category><![CDATA[ Nashville Net Radio ]]></category>
		<author>amy@amyfreese.com (Amy Freese)</author>
		<pubDate>Mon, 18 Jan 2010 10:03:00 EST</pubDate>
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		<title><![CDATA[ Life Coach and Then Some ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/25807</link>
		<description><![CDATA[ Boy, this week seemed to fly by extra fast. It seems just as my official launch day at Nashville Net Radio wrapped I was turning around to tie up loose ends for todays show.

Thankfully, the ends have been tied and I am ready to face another new challenge. My one hour show today promises to push me out of my comfort zone as I am not only relying on quick recall and questions that inspire and intrigue my listeners but I am also having faith and depending on my guests to excitedly be sitting by their phones on time raring to go. All of my guests will be interviewed over the phone and will be calling in from CO, AL, and MN. As a life coach this is nothing new the majority of coaaching takes place over the phone, however, they don&apos;t usually require headphones, microphones, and perfectly timed sign in&apos;s and sign out&apos;s, ah...the wonderful , exciting , and always challenging world of internet radio.....

Today&apos;s show is all about life coaching; what is one, why would you consider having o... ]]></description>
		<category><![CDATA[ Nashville Net Radio ]]></category>
		<author>amy@amyfreese.com (Amy Freese)</author>
		<pubDate>Wed, 09 Sep 2009 05:03:00 EST</pubDate>
		<guid isPermaLink="true">http://www.amyfreese.com/blog_direct_link.cfm/blog_id/25807</guid>
		<comments>http://www.amyfreese.com/blog_display.cfm/blog_id/25807</comments>
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		<title><![CDATA[ It's Launch Day on Nashville Net Radio ]]></title> 
		<link>http://www.amyfreese.com/blog_direct_link.cfm/blog_id/25806</link>
		<description><![CDATA[ Today is the day, ready or not world, here I come! I&apos;m not only launching my first blog post ever I am launching my voice, my thoughts, and what is stirring around in my heart as a Life Coach for all to hear on internet radio!! Come along, I invite you to witness what living outside your comfort zone and doing it scared sounds like.

Not that talking is outside of my comfort zone...I have always had a knack for that. My elementary teachers always thought my talking was a nuisance well, hopefully, today it will come full circle and be a blessing.

As nervous and scared as I feel that I am going to royally mess up I also feel a calm in knowing that I am exactly where I am supposed to be and doing what I am exactly supposed to be doing at this time. I didn&apos;t go looking for an internet radio gig but I was praying for opportunities to be used in an effective way, in a way that I could be myself and use what God has supplied me with. So this is the door that has opened and the door that ... ]]></description>
		<category><![CDATA[ Nashville Net Radio ]]></category>
		<author>amy@amyfreese.com (Amy Freese)</author>
		<pubDate>Wed, 02 Sep 2009 10:14:00 EST</pubDate>
		<guid isPermaLink="true">http://www.amyfreese.com/blog_direct_link.cfm/blog_id/25806</guid>
		<comments>http://www.amyfreese.com/blog_display.cfm/blog_id/25806</comments>
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